During adolescence, the karateka builds his muscles and strengthens his joints. With low positions, bent legs and stable feet, the joints (knees, ankles) are stressed and the muscles are strengthened. This helps prevent sprains and ligament stretching. Karate allows you to work the long muscles. The body is then muscular and refined.
The physical expenditure offered by this combat discipline allows the body to regulate itself on a hormonal level, combined with a healthy diet, it avoids the risks of being overweight or even obese.
Concentration during efforts, the notion of surpassing oneself, the discipline of life linked to the moral code of Karate are all assets in the education of a young middle school or high school student.
